Keto Diet- so glad I found this app!

I have been doing a low carb diet for quite some time but recently it stopped working for me. I know that being in ketosis is the only way that I can lose weight so I was so glad to find this app that provides a different approach to low carb than the atkins type plan I was on.

The App includes a Calculator to help you figure out and stick to your plan and also a huge informational section. The informational section includes an explanation of what the diet is and the science behind it, How to implement the diet. It also includes information about appropriate exercise which is something I was lacking.

There are several other sections that give you sample meals, info about alcohol and foods to avoid. My favorite though is the 50 snack food suggestions!

Becky2259 about Keto diet: low carb weight loss plan for Ketogenic diet